This page contains resources that might help you Continue to Live and Flourish! I have suffered from depression, insomnia, anxiety (debilitating fear), and an eating disorder as a teen. I have survived sexual abuse as a child, domestic violence as an adult and sexual assault as an adult as well. Here I have compiled resources to help others who have been through similar situations.
Books you may find useful (they helped me)-
Sexual Abuse is something I had to overcome. Allies in Healing by Laura Davis is a great book- whether you were a survivor of Incest or any type of Sexual Abuse this book helps guide you with easy to use tools and guidance. I used it for 2 years and I loved it. I passed it onto a friend who could use it after I was done. I wished I’d have burned it just for the cathartic purpose of letting go but I’m glad a friend was helped too.
Anxiety was also a constant in my life and this book for Anxiety was really helpful. It was given to me by my therapist at the time. I seem to have passed on my anxiety genes to my son so this is a Great Book for Kids! It’s super easy to use and read for kids of all ages.
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